WebMay 14, 2024 · As a personal trainer, I often work with clients who experience low back pain and have found a simple plank alternative that does not exacerbate pain for my clients. This exercise is low-back-safe and strengthens the core muscles in the same way that a traditional plank does. ... You can sub these movements in wherever you would normally … WebJan 19, 2024 · Another exercise very similar to Planks, Bird Dogs add a bit of movement to go along with core, glute and shoulder stability. Equipment Needed None Step-by-Step …

Plank Exercises: What They Do For Your Body – Cleveland Clinic

WebAlternative Exercises for the Same Muscles Worked by Plank Rows Bent Over Rows with Dumbbells or Barbells: Bent over rows are a great alternative exercise for the same muscles worked by plank rows. This exercise targets the back, shoulders, and arms while also engaging your core muscles to maintain balance and stability. WebJul 26, 2024 · Beyond just being straightforward core exercises, weighted planks work the following muscles : Rectus Abdominis Transverse Abdominals Gluteals Internal and External Obliques Hip Flexors Erector Spinae Arms Shoulders This workout has a broad application of power, strength, sports, fitness, and training. mark owen pritchard lafayette la

Slide show: Exercises to improve your core strength

WebNov 18, 2024 · 4. Improves posture. While Lawton says planking alone won’t improve your posture, muscle memory might. “If you can remember to brace your core throughout the day, it can help keep your lower ... WebJul 7, 2024 · High Plank Start on your hands and knees. Your hands should be shoulder-width apart; your knees should be about hip-width apart. Lift your knees off the ground and step your feet back so that... WebJan 30, 2024 · Here are seven of the best oblique exercises that aren't side planks. Move 1: Suitcase Carry Type Strength Region Core Stand tall, holding a heavy dumbbell or … mark owen new song lyrics