How many calories in a small nectarine
WebThe total measured antioxidant strength (ORAC value) of 100 g raw nectarine fruit is 750 TE (Trolox equivalents). Fresh nectarines carry small amounts of vitamin-C. 100 g provides 5.4 mg or about 9% of daily recommended levels. Vitamin-C is a powerful water-soluble antioxidant. It is required for connective tissue formation within the human body. http://www.calories-in-foods.com/calories-in-nectarine.php
How many calories in a small nectarine
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WebHow many calories in Nectarines - 1 small (2-1/3`` dia) (129g)? Get nutrition facts and other common serving sizes ... There are 57 calories in Nectarines - 1 small (2-1/3`` dia) (129g). … WebOct 25, 2013 · Calories in White Nectarine based on the calories, fat, protein, carbs and other nutrition information submitted for White Nectarine.
WebIt is also a good source of Dietary Fiber, Vitamin A, Niacin and Potassium, and a very good source of Vitamin C. The bad: A large portion of the calories in this food come from sugars. Caloric... Web1930 Cal. 70/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.5 g. 0.5/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg.
WebApr 5, 2024 · How many calories in a nectarine? Well, one small nectarine has just about 57 calories. And 1.2 grams of protein. Speaking of carbohydrates, one cup of sliced nectarines contains 15 grams of the nutrient – of which, 2.4 grams is in the form of dietary fiber. WebAug 27, 2024 · Calories: 30 Fat: 0.2g Sodium: 0mg Carbohydrates: 7.5g Fiber: 0.9g Sugars: 6.6g Protein: 0.5g Vitamin C: 6.27mg Vitamin A: 11.2mcg Carbs One medium plum contains nearly 8 grams of carbohydrates. There are 6.6 grams of naturally occurring sugar and almost 1 gram of fiber in each plum.
WebSmall Nectarine (5) Serving Size: 1 tiny 28 Cal 93% 7g Carbs 0% -- Fat 7% 0.5g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this …
WebFeb 4, 2008 · There are 61 calories in 1 cup slices of Nectarines. Calorie breakdown: 6% fat, 86% carbs, 9% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 12: 100 g: 44: 1 fruit (2-1/2" dia) 60: 1 cup slices: 61: ... Chick-Fil-A Small Fruit Tray: Chick-Fil-A Small Fruit Cup: Chick-Fil-A Fruit Cup: Subway Avocado, Smashed: Subway Avocado ... smael watches ukWebHow many calories in Nectarine? See below, the Nectarine calories for the different serving sizes. We provide you with Nectarine nutrition facts and the health benefits of Nectarine to help you eat a healthy diet and to lose … solgw gas port sizeWebDonut Nectarine. Serving Size: 1 small. 61. Cal. 94%. 15g. Carbs. 0%--Fat. 6%. 1g. Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1939 Cal. 61/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g--/67g left. Sodium 2300 mg solgw knoxWebZinc 2%. •. Copper 6%. Pantothenic Acid 3%. •. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. … smael watches amazonWebOct 4, 2024 · One small-sized tangerine (76g and measuring about 2 1/4" in diameter) provides 40 calories, 0.6g of protein, 10.1g of carbohydrates, and 0.2g of fat. Tangerines … smael watches any goodWebFeb 4, 2008 · Calorie breakdown: 5% fat, 87% carbs, 8% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 11: 1 small (2" dia) (approx 5 per lb) 31: ... Chick-Fil-A Small Fruit Cup: Chick-Fil-A Fruit Cup: Subway Avocado, Smashed: Subway Avocado, Sliced: Sheetz Fresh Fruit Mix: Good & Gather Passion Fruit Tropical Blend: smae payer factureWebJul 6, 2011 · Cholesterol 0 mg 0%. Sodium 0 mg 0%. Total Carbohydrate 14 g 6%. Dietary Fiber 2 g 8%. Sugars 10 g 14%. Added Sugars 0 g 0%. Protein 2 g 4%. Vitamin A 3 mcg 0%. Vitamin C 12 mg 16%. smael watches usa