WebNov 11, 2024 · 10K Training Plans to Get You Started! Beginner. Length: 6 weeks, 5 days on and 2 days rest or cross-train. Recommended Experience: Spend the first 6 weeks building up to a 4-mile run or run/walk ... WebApr 11, 2024 · The time it takes to run a 10k varies greatly depending on a person’s fitness level, training, and running pace. Generally, a beginner runner may take more than an hour to run 10k. ... For most recreational runners, a ‘good’ 10k race pace is around 9-10 minutes per mile, which would result in a finishing time of around 1 hour. To get ...
Average 10K Time By Age, Sex, And Ability Level OLYRUN
WebTime (h:m:s):: Gender. Age. years old. Bodyweight Calculate Performance ... We have male and female running times for all common running distances like 5k, 10k, 1 Mile, 2 Mile and 3 Mile. 5k Times 10k Times 1 Mile Times 2 Mile Times 3 Mile Times Half Marathon Times Marathon Times. WebJan 25, 2024 · What is a good 10K time? Comprising of around 6.2 miles, a 10K run is definitely an endurance race and so, depending on your fitness level and abilities, good race times for this specific distance can really vary. Generally speaking, 10K times can range anywhere from 50 to 70 minutes, although some novice runners can take between 80 … riverside medical health center
Average 10K time by age and sex - Medical News Today
WebNote: Several of the “softer” records — 2 mile, 10 mile, 25K, 30K, and 50 mile — have been removed from this tool’s calculations because they were skewing the results. But you can … WebMar 28, 2024 · A good 10k time is 49:43, according to Running Level which calculates race finish times by age and ability. This number is based on the average 10k time across all ages and genders worldwide. A 10k time … WebJan 13, 2024 · The report found the average male pace for 10k is 5.1 and the average female pace is 6.58. 10k times by age. 10k finish times can also vary widely depending … riverside medical lab hours