WebAug 20, 2024 · A lateral raise works your shoulder muscles as well as your triceps. To do this exercise: Stand or sit with your arms at your sides and a dumbbell in each hand. With your palms facing in toward your body and your elbows slightly bent, raise the dumbbells so your arms are parallel to the floor. Are dumbbell lateral raises good? WebApr 21, 2024 · The lateral raise is an isolation exercise which works the lateral delts (side of shoulders) and traps (upper back). The main benefits of lateral raises include building bigger, stronger...
Should you lean forward for lateral raise? [Expert Guide!]
WebAug 21, 2024 · A lateral raise works your shoulder muscles as well as your triceps. To do this exercise: Stand or sit with your arms at your sides and a dumbbell in each hand. With your palms facing in toward your body and your elbows slightly bent, raise the dumbbells so your arms are parallel to the floor. What do Arnold presses work? WebNov 29, 2024 · The correct way of performing dumbbell lateral raises are as follows: Step 1: Stand tall and straight with an appropriate distance between the legs. Step 2: Take the weight (e.g., dumbbell or weight bags around the wrist) in both your arms if working on both the upper arms simultaneously, or you can work on one arm at a time as well. css tractor
How to Do the Lateral Raise for Bigger Shoulders
WebThe lateral raise is a strength training isolation exercise that works the shoulders (specifically the lateral deltoids), with the trapezius (upper back) supporting by stabilising … WebThe standard lateral raise involves dumbbells and is described here: Your starting position will be standing with dumbbells (or another piece of equipment) in your closed fists. Your … WebDec 8, 2024 · Specifically, lateral raises are considered one of the best exercises available for working the lateral head of the delts. Done regularly, the lateral raise can help you … csst protective sleeve