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WebA lot of people turn to the internet for exercises, workouts, and ... If you're a teenager and you want to get in great shape then you need to watch this video! A lot of people turn to the ... WebJan 27, 2024 · An example of a good workout for teen girls can look like: 10-15 minutes of dynamic warm-up exercises. 10-15 reps x 3 sets of Jumping Jacks. 30 seconds x 3 sets … hima lehti
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