WebAug 30, 2024 · Ketogenic diets have been around for 100 years and may help with a number of medical conditions. The main idea is to load your plate with fat, and limit … WebJan 20, 2024 · Legumes, corn and quinoa. Although they all grow above ground, legumes like peas, beans and lentils are all fairly high in carbs, as are grains like corn and quinoa. So they aren’t good keto options. If you …
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