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WebDec 29, 2015 · Wolff's Whole Buckwheat Kasha - 13oz $4.19When purchased online Out of Stock About this item At a glance Gluten Free … WebBuckwheat groats have much more protein than grains do, with 23 grams per cup of uncooked buckwheat. It also contains 17 grams of fiber, and 6 grams of predominantly healthy fat, including 2 grams of monounsaturated fat, and 1.3 grams of saturated fruit fat (a type of healthy fat similar to the fat in coconut oil). god answering prayer in his own time

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